AI INSIGHT
Waist is down 0.5cm. Recomposition tracking perfectly.
Keep protein intake high today.
Composition
Daily Adherence
2.1L
Hydration
8.4k
Activity
7.2h
Sleep
Your Journey
Today, Jan 24Morning Check-In
07:30 AM
Weight: 81.5 kg • Waist: 90.8 cm
Progress Photos
Jan 1, 2025
110 kg
LATEST
Mar 1, 2025
85 kg
Alex Client
Member since Jan 2024
Daily Intake
1,240 / 2,400 kcal
52%
Breakfast
Notified
450
-
Oatmeal & Berries08:30 AM300 kcal
Lunch
Logged
650
-
Chicken Salad01:15 PM450 kcal
Dinner
Decide later
0
Meal Reminders
Breakfast
08:00
Lunch
13:30
Dinner
20:00
2.1L
Target 3.0L
70%
It's hot today! Aim for an extra glass.
300ml
500ml
Custom
Manual
Recent Intake
Glass
300 ml
08:00 AM
Bottle
500 ml
10:30 AM
Sleep Tracking
Last Night
7h 12m
10:45 PM
06:57 AM
How do you feel?
Daily Journal
Jan 24, 2024
Daily Activity
8,432
Steps
420
Kcal Burned
Add Manual Activity
Workouts
Today's Plan
Upper Body Power
45 mins • Strength
Recent
Leg Day
HIIT Cardio